Age UK Somerset – Stay active from your own home

Age UK Somerset – Stay active from your own home

Keeping active is vital for our health and wellbeing.

If for any reason you can’t get out, there’s no need to miss out on your favourite exercise class – you can join in from the comfort of your own home with Age UK Somerset’s online classes.

Specially designed for people over 55, you can join Tai Chi and Pilates.

Pilates – Mondays at 10:00am.

Tai Chi QiGong – Tuesdays at 11:30am.

Suggested donation: £5.

Find out more here: www.ageuksomerset.org.uk/onlineexercisesessions

Call 01823 345626 or email ageingwell@ageuksomerset.org.uk for more information.